Free tools for parents
Calculators, checklists and printable sheets, from pregnancy to the early years. Free, no sign-up, and nothing you enter leaves your device.
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QPIP calculator
Enter your insurable earnings, the plan you chose and your weeks: get an estimate of your weekly benefits and total, based on the 2026 rules of the Québec Parental Insurance Plan.
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Due date calculator
Enter the first day of your last period or your conception date: get your estimated due date, how far along you are, and the key dates of all three trimesters.
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Printable baby log
Create a daily sheet to log your baby’s feeds, diapers and sleep, for 1, 3 or 7 days. Pick the sections and number of rows, check the preview, then print.
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Popular baby names
The top 30 girls’ and boys’ names given in Québec from 2021 to 2025, with the number of babies, from Retraite Québec’s baby name bank. You can also search a name to see its rank.
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Contraction timer
Tap the big button when each contraction starts, then when it ends: the tool logs the duration, the interval and the averages, ready to show your health professional or birth centre.
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Hospital bag checklist
Check off what’s packed as you go: documents, things for the person giving birth, for the partner and for baby. Print the list and slip it into the bag.
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Birth plan
Check your preferences, add your notes, then see a clear one-page plan to print and discuss with your health professional before the big day.
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Babysitter info sheet
Fill in what’s useful, preview it, then print one clear page to leave on the counter: routine, allergies, house rules and who to call.
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Daycare cost calculator
Enter the private daycare’s daily fee, your days of care and your family income: see the yearly cost of each option and what you actually pay after Québec’s tax credit.
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Who does what at home
For each task, choose who usually takes care of it. You’ll see the split, the planning tasks that make up the mental load, and a few prompts to talk about it.
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Bedtime routine chart
Pick the bedtime steps, put them in order and give each one a duration: the tool counts back from lights-out to time each step and makes a picture chart you can print.
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